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Also Little Sleep Spurs Appetite-Boosting Hormones

By Blog Editor On December 11, 2012 · Add Comment
By Robert Preidt Friday, December 7, 2012 FRIDAY, Dec. 7 (HealthDay News) — Getting more sleep may help reduce overeating, a small new study suggests. The researchers also found that the hormonal process through which sleep affects eating is different for men and women. The study included 27 normal-weight men and women, aged 30 to [...]
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Perceived Insufficient Rest or Sleep Among Adults

By Blog Editor On July 15, 2012 · Add Comment
The importance of chronic sleep insufficiency is under-recognized as a public health problem, despite being associated with numerous physical and mental health problems, injury, loss of productivity, and mortality (1,2). Approximately 29% of U.S. adults report sleeping <7 hours per night (3) and 50–70 million have chronic sleep and wakefulness disorders (1). A CDC analysis of [...]
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