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Sleep Education
Learn everything you need to know about sleep and why it is so important. Browse through our list of articles to find what you need.
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Understanding sleep and how a lack of it affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep disorders and how a lack of sleep can affect the health of someone living with a chronic disease. Information is also available about how much sleep is recommended for different age groups and tips on how to improve the quality of your sleep. This section concludes with recommendations on what to do if you are still having difficulty sleeping.

Understanding SleepUnderstanding Sleep Disorders

Many of the people affected by sleep-related difficulties. The following are the important sleep orders and their description. If anyone affected by the following sleep disorder, it is imperative to get an assessment by a health care provider or, if important, a supplier expert in sleep medicine.

Sleep Apnea

Sleep-disordered breathing (SDB), commonly known as sleep apnea, is associated with an increased risk of cancer mortality, according to a new study. Sleep Apnea is a serious health problem that leaves you feeling tired during the day and more prone to memory problems and even accidents. Advanced sleep apnea also contributes to heart disease, high blood pressure, weight gain, and diabetes. Snoring may be more than just an annoying habit – it may be a sign of sleep apnea. Persons with sleep apnea characteristically make periodic gasping or “snorting” noises, during which their sleep is momentarily interrupted. Those with sleep apnea may also experience excessive daytime sleepiness, as their sleep is commonly interrupted and may not feel restorative.

Insomnia

Insomnia is a sleep disorder and it is described as the inability to induce or maintain sleep. The person who is suffering in this disorder, awaken in the early morning and not getting enough sleep. Trouble starting or maintaining sleep may regularly manifest itself as more than immoderate daytime sleepiness, which typically results in practical impairment for the duration of the day. Before arriving at the prognosis of primary insomnia, the healthcare issuer will rule out different ability causes, which include different sleep disorders, side effects of medications, substance abuse, depression, or other formerly undetected illness.

Narcolepsy

Too much daylight sleepiness (along with episodes of impossible to resist sleepiness) blended with sudden muscle weakness are the hallmark symptoms of narcolepsy. The unexpected muscle weakness visible in narcolepsy can be elicited through sturdy emotion or surprise. Episodes of narcolepsy have been defined as “sleep attacks” and might arise in uncommon circumstances, which include walking and different forms of physical activity.

Restless Legs Syndrome (RLS)

Restless Leg Syndrome is frequently feeling like it is originating in the lower legs, but often it is connected with pains and aches all over the leg. It is also characterized by an undesirable “crawling” sensation. This often makes complications initiating sleep and is relieved by movement of the leg, such as walking or kicking. Abnormalities in the neurotransmitter dopamine have often been associated with RLS.

Eyes Wide Shut: Sleepwalking Common in Adults?

New research shows that sleepwalking may be much more common in adults than previously thought and that having depression or anxiety may increase your likelihood of experiencing the condition. The study is published in the May 15, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology.